Swim Technique Sessions – Winter 2015
Friday Mornings at the Boys & Girls Club in Niagara Falls: 06:00 to 07:30
These 5 sessions are intended for both beginner swimmers as well as avid triathletes and swimmers even those with personal coaches or who swim with a Masters group.
You will have the opportunity to get HD video analysis with a professional underwater camera with feedback from professional triathlete and elite swimmer, Wolfgang Guembel. The feedback will be geared towards your increased understanding of how to proceed and progress when training on your own time, and when working with your existing coaches and groups.
Sessions topics will include the following in addition to elements requested by participants:
Each participant will get multiple swim videos with specific feedback as well as a pdf document summarizing key goals, drills, and skills learned throughout.
Sessions are held at the Boys & Girls Club in Niagara Falls, 06:00am to 07:30am.
Cost is for 1 to 5 sessions (flat rate for one to all five)
We are hosting a Nordic (cross country) Ski camp in Parry Sound, and the Georgian Nordic Ski Club
Meet Friday evening for a night ski.
Ski two sessions on Saturday
Ski one longer session on Sunday morning.
Date: February 6-8 (with Georgian Bay Sounder on Sunday morning)
– this ski race has distances and loops for ALL levels including 1km and 3km beginner and kids loops. 11km and 22km are the main adult events.
Preferred accommodation is at the Bayside Inn: www.psbaysideinn.com
This inn has all private en suite bathrooms. There are three rooms that can accommodate two couples for those wishing to share costs.
Swim & Run Focus Training Camps
The main focus of our winter camp is swimming, with run technique our second goal. The camp is hosted at the National Training Center in Clermont Florida.
Dates: TBD – Please inquire
Training Camp includes:
*Camp capacity is 8, unless we have 12 in wich case we may have two houses.
Aktiv Life Inc.
Retail Store and Office
15 Lock Street, #101
St. Catharines (Port Dalhousie),
ON, L2N 5B6
Tuesday: 12:00 – 18:00
Wednesday: 12:00 – 18:00
Thursday: 12:00 – 18:00
Friday: 12:00 – 18:00
Saturday: 10:00 – 17:00
* Extended hours available by appointment – just email us. We can be available to help meet your needs.
Contact us directly:
on the Bruce Trail by Brock University
Distance options: 3km, 6km, 12km, 18km, 24km